Question 1

How many calories are in plain yogurt?

Accepted Answer

One cup (8 fl oz) (245 g) of plain yogurt has about 149 calories. Per 100 g that is 61 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in plain yogurt?

Accepted Answer

One cup (8 fl oz) (245 g) has 8.5 g of protein (3.5 g per 100 g).

Question 3

How many carbs are in plain yogurt?

Accepted Answer

One cup (8 fl oz) (245 g) has 11.4 g of carbohydrate, of which 0 g is fibre and 11.4 g is sugars.

Question 4

What vitamins and minerals does plain yogurt contain?

Accepted Answer

Per cup (8 fl oz) (245 g), the most notable are vitamin b12 (38% of the Daily Value), riboflavin (b2) (27% of the Daily Value), calcium (23% of the Daily Value), phosphorus (19% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these plain yogurt nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (8 fl oz) (245 g)	Per 100 g	% Daily Value
Calories	149 kcal	61 kcal	—
Protein	8.5 g	3.5 g	17%
Carbohydrate	11 g	4.7 g	4%
Fibre	0 g	0 g	0%
Sugars	11 g	4.7 g	—
Fat	8 g	3.3 g	10%
Saturated fat	5.1 g	2.1 g	26%
Sodium	113 mg	46 mg	5%
Potassium	380 mg	155 mg	8%
Calcium	296 mg	121 mg	23%
Iron	0.12 mg	0.05 mg	1%
Vitamin C	1.2 mg	0.5 mg	1%

Plain yogurt nutrition facts

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