omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Cream cheese nutrition facts

One tbsp (15 g) of cream cheese has 51 calories, with 0.9 g protein, 0.8 g carbohydrate, 5 g fat.

Key nutrition

Nutrition in 1 tbsp of cream cheese and per 100 g
Nutrient1 tbsp (15 g)Per 100 g% Daily Value
Calories51 kcal350 kcal—
Protein0.89 g6.2 g2%
Carbohydrate0.8 g5.5 g0%
Fibre0 g0 g0%
Sugars0.55 g3.8 g—
Fat5 g34 g6%
Saturated fat2.9 g20 g15%
Sodium46 mg314 mg2%
Potassium19 mg132 mg0%
Calcium14 mg97 mg1%
Iron0.02 mg0.11 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in cream cheese?
One tbsp (15 g) of cream cheese has about 51 calories. Per 100 g that is 350 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in cream cheese?
One tbsp (15 g) has 0.9 g of protein (6.2 g per 100 g).
How many carbs are in cream cheese?
One tbsp (15 g) has 0.8 g of carbohydrate, of which 0 g is fibre and 0.5 g is sugars.
Where do these cream cheese nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.