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Butter nutrition facts

One tbsp (14 g) of butter has 102 calories, with 0.1 g protein, 0 g carbohydrate, 11.5 g fat, and is a notable source of vitamin a.

Key nutrition

Nutrition in 1 tbsp of butter and per 100 g
Nutrient1 tbsp (14 g)Per 100 g% Daily Value
Calories102 kcal717 kcal—
Protein0.12 g0.85 g0%
Carbohydrate0.01 g0.06 g0%
Fibre0 g0 g0%
Sugars0.01 g0.06 g—
Fat12 g81 g15%
Saturated fat7.3 g51 g36%
Sodium91 mg643 mg4%
Potassium3.4 mg24 mg0%
Calcium3.4 mg24 mg0%
Iron0 mg0.02 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in butter?
One tbsp (14 g) of butter has about 102 calories. Per 100 g that is 717 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in butter?
One tbsp (14 g) has 0.1 g of protein (0.9 g per 100 g). It is not a significant source of protein.
How many carbs are in butter?
One tbsp (14 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does butter contain?
Per tbsp (14 g), the most notable are vitamin a (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these butter nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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