Question 1

How many calories are in whole milk?

Accepted Answer

One cup (244 g) of whole milk has about 149 calories. Per 100 g that is 61 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in whole milk?

Accepted Answer

One cup (244 g) has 7.7 g of protein (3.2 g per 100 g).

Question 3

How many carbs are in whole milk?

Accepted Answer

One cup (244 g) has 11.7 g of carbohydrate, of which 0 g is fibre and 12.3 g is sugars.

Question 4

What vitamins and minerals does whole milk contain?

Accepted Answer

Per cup (244 g), the most notable are vitamin b12 (46% of the Daily Value), riboflavin (b2) (32% of the Daily Value), calcium (21% of the Daily Value), pantothenic acid (b5) (18% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these whole milk nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (244 g)	Per 100 g	% Daily Value
Calories	149 kcal	61 kcal	—
Protein	7.7 g	3.1 g	15%
Carbohydrate	12 g	4.8 g	4%
Fibre	0 g	0 g	0%
Sugars	12 g	5 g	—
Fat	7.9 g	3.3 g	10%
Saturated fat	4.5 g	1.9 g	23%
Sodium	105 mg	43 mg	5%
Potassium	322 mg	132 mg	7%
Calcium	276 mg	113 mg	21%
Iron	0.07 mg	0.03 mg	0%
Vitamin C	0 mg	0 mg	0%

Whole milk nutrition facts

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