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Greek yogurt nutrition facts

100 g of greek yogurt has 97 calories, with 9 g protein, 4 g carbohydrate, 5 g fat, and is a notable source of vitamin b12 and riboflavin (b2).

Key nutrition

Nutrition in 100 g of greek yogurt and per 100 g
Nutrient100 gPer 100 g% Daily Value
Calories97 kcal97 kcal—
Protein9 g9 g18%
Carbohydrate4 g4 g1%
Fibre0 g0 g0%
Sugars4 g4 g—
Fat5 g5 g6%
Saturated fat2.4 g2.4 g12%
Sodium35 mg35 mg2%
Potassium141 mg141 mg3%
Calcium100 mg100 mg8%
Iron0 mg0 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in greek yogurt?
100 g of greek yogurt has about 97 calories. Per 100 g that is 97 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in greek yogurt?
100 g has 9 g of protein (9 g per 100 g).
How many carbs are in greek yogurt?
100 g has 4 g of carbohydrate, of which 0 g is fibre and 4 g is sugars.
What vitamins and minerals does greek yogurt contain?
Per 100 g, the most notable are vitamin b12 (31% of the Daily Value), riboflavin (b2) (21% of the Daily Value), selenium (18% of the Daily Value), phosphorus (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these greek yogurt nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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