Question 1

How many calories are in orange?

Accepted Answer

One large (3-1/16" dia) (184 g) of orange has about 86 calories. Per 100 g that is 47 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in orange?

Accepted Answer

One large (3-1/16" dia) (184 g) has 1.7 g of protein (0.9 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in orange?

Accepted Answer

One large (3-1/16" dia) (184 g) has 21.7 g of carbohydrate, of which 4.4 g is fibre and 17.2 g is sugars.

Question 4

What vitamins and minerals does orange contain?

Accepted Answer

Per large (3-1/16" dia) (184 g), the most notable are vitamin c (109% of the Daily Value), folate (14% of the Daily Value), thiamin (b1) (13% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these orange nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 large (3-1/16" dia) (184 g)	Per 100 g	% Daily Value
Calories	86 kcal	47 kcal	—
Protein	1.7 g	0.94 g	3%
Carbohydrate	22 g	12 g	8%
Fibre	4.4 g	2.4 g	16%
Sugars	17 g	9.3 g	—
Fat	0.22 g	0.12 g	0%
Saturated fat	0.03 g	0.01 g	0%
Sodium	0 mg	0 mg	0%
Potassium	333 mg	181 mg	7%
Calcium	74 mg	40 mg	6%
Iron	0.18 mg	0.1 mg	1%
Vitamin C	98 mg	53 mg	109%

Orange nutrition facts

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