omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Mozzarella nutrition facts

One oz (28 g) of mozzarella has 85 calories, with 6.3 g protein, 0.7 g carbohydrate, 6.3 g fat, and is a notable source of vitamin b12 and calcium.

Key nutrition

Nutrition in 1 oz of mozzarella and per 100 g
Nutrient1 oz (28 g)Per 100 g% Daily Value
Calories85 kcal299 kcal—
Protein6.3 g22 g13%
Carbohydrate0.68 g2.4 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat6.3 g22 g8%
Saturated fat3.9 g14 g20%
Sodium138 mg486 mg6%
Potassium22 mg76 mg0%
Calcium143 mg505 mg11%
Iron0.13 mg0.44 mg1%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in mozzarella?
One oz (28 g) of mozzarella has about 85 calories. Per 100 g that is 299 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in mozzarella?
One oz (28 g) has 6.3 g of protein (22.2 g per 100 g). That makes it a good source of protein.
How many carbs are in mozzarella?
One oz (28 g) has 0.7 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does mozzarella contain?
Per oz (28 g), the most notable are vitamin b12 (27% of the Daily Value), calcium (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these mozzarella nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.