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Apple nutrition facts

One medium (3" dia) (161 g) of apple has 77 calories, with 0.4 g protein, 20.6 g carbohydrate, 0.2 g fat.

Key nutrition

Nutrition in 1 medium (3" dia) of apple and per 100 g
Nutrient1 medium (3" dia) (161 g)Per 100 g% Daily Value
Calories77 kcal48 kcal—
Protein0.43 g0.27 g1%
Carbohydrate21 g13 g7%
Fibre2.1 g1.3 g7%
Sugars16 g10 g—
Fat0.21 g0.13 g0%
Saturated fat0.03 g0.02 g0%
Sodium0 mg0 mg0%
Potassium145 mg90 mg3%
Calcium8.1 mg5 mg1%
Iron0.11 mg0.07 mg1%
Vitamin C6.4 mg4 mg7%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in apple?
One medium (3" dia) (161 g) of apple has about 77 calories. Per 100 g that is 48 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in apple?
One medium (3" dia) (161 g) has 0.4 g of protein (0.3 g per 100 g). It is not a significant source of protein.
How many carbs are in apple?
One medium (3" dia) (161 g) has 20.6 g of carbohydrate, of which 2.1 g is fibre and 16.3 g is sugars.
Where do these apple nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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