Question 1

How many calories are in egg (boiled)?

Accepted Answer

One large (50 g) of egg (boiled) has about 78 calories. Per 100 g that is 155 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in egg (boiled)?

Accepted Answer

One large (50 g) has 6.3 g of protein (12.6 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in egg (boiled)?

Accepted Answer

One large (50 g) has 0.6 g of carbohydrate, of which 0 g is fibre and 0.6 g is sugars.

Question 4

What vitamins and minerals does egg (boiled) contain?

Accepted Answer

Per large (50 g), the most notable are selenium (28% of the Daily Value), choline (27% of the Daily Value), vitamin b12 (23% of the Daily Value), riboflavin (b2) (20% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these egg (boiled) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 large (50 g)	Per 100 g	% Daily Value
Calories	78 kcal	155 kcal	—
Protein	6.3 g	13 g	13%
Carbohydrate	0.56 g	1.1 g	0%
Fibre	0 g	0 g	0%
Sugars	0.56 g	1.1 g	—
Fat	5.3 g	11 g	7%
Saturated fat	1.6 g	3.3 g	8%
Sodium	62 mg	124 mg	3%
Potassium	63 mg	126 mg	1%
Calcium	25 mg	50 mg	2%
Iron	0.59 mg	1.2 mg	3%
Vitamin C	0 mg	0 mg	0%

Egg (boiled) nutrition facts

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