Question 1

How many calories are in skim milk?

Accepted Answer

One cup (245 g) of skim milk has about 83 calories. Per 100 g that is 34 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in skim milk?

Accepted Answer

One cup (245 g) has 8.3 g of protein (3.4 g per 100 g).

Question 3

How many carbs are in skim milk?

Accepted Answer

One cup (245 g) has 12.2 g of carbohydrate, of which 0 g is fibre and 12.5 g is sugars.

Question 4

What vitamins and minerals does skim milk contain?

Accepted Answer

Per cup (245 g), the most notable are vitamin b12 (51% of the Daily Value), riboflavin (b2) (34% of the Daily Value), calcium (23% of the Daily Value), phosphorus (20% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these skim milk nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (245 g)	Per 100 g	% Daily Value
Calories	83 kcal	34 kcal	—
Protein	8.3 g	3.4 g	17%
Carbohydrate	12 g	5 g	4%
Fibre	0 g	0 g	0%
Sugars	12 g	5.1 g	—
Fat	0.2 g	0.08 g	0%
Saturated fat	0.14 g	0.06 g	1%
Sodium	103 mg	42 mg	4%
Potassium	382 mg	156 mg	8%
Calcium	299 mg	122 mg	23%
Iron	0.07 mg	0.03 mg	0%
Vitamin C	0 mg	0 mg	0%

Skim milk nutrition facts

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