Omnibus

Popular foods

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Nothing is uploaded. Just open it and start.

A nutrition checker for calories and macros

Free, no sign-up, nothing uploaded. Look up the calories, protein, carbs, fat and fibre in the foods you eat, size the portion the way you actually eat it, and add items to a plate to total up a meal — all instantly, in your browser.

140+ common foods

Global staples plus everyday Indian foods — dal, roti, paneer, rice and more.

Real-world portions

Pick a serving like 1 roti or 1 cup, or enter an exact gram amount.

Full macro split

Calories, protein, carbs, fat and fibre — for a single food or a whole plate.

100% private

The database runs in your browser. Nothing you look up is ever uploaded.

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Frequently asked questions

What does the nutrition checker do?
Search for a food, choose a portion — a common serving like “1 roti” or “1 cup”, a flat 100 g, or a custom number of grams — and see its calories, protein, carbs, fat and fibre. You can add several foods to a plate to see the combined totals for a whole meal.
Where does the nutrition data come from?
The values are based on public-domain data from the USDA FoodData Central database (SR Legacy), which is released under a CC0 licence, rounded for readability. They are per 100 g of edible portion and cover common global foods plus everyday Indian items.
How accurate are the numbers?
They are solid reference estimates for generic foods — a raw banana or plain cooked rice barely varies. Prepared dishes, restaurant food and branded products vary a lot with recipe, cut and cooking method, so treat those as a guide, not an exact label. When precision matters, check the packaging's own nutrition label.
Does it show macros — protein, carbs and fat?
Yes. For every portion you see protein, carbohydrate, fat and dietary fibre in grams, plus a bar showing how the calories split between the three macronutrients (using 4 kcal per gram of protein and carbs, and 9 kcal per gram of fat).
Is my data uploaded anywhere?
No. The whole food database ships with the page and every lookup runs locally in your browser — nothing is sent to a server. Your plate is saved only to this browser's local storage so it's still there when you come back.
Is the nutrition checker free?
Yes — no sign-up, no account, no watermark, nothing to pay. The only revenue here is one modest ad slot on the page.
Is this medical or dietary advice?
No. This tool gives general, informational estimates, not personalised medical, nutritional or fitness advice. Talk to a doctor or registered dietitian before making significant changes to your diet, especially if you have a health condition.

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