Question 1

How many calories are in egg white?

Accepted Answer

One large (33 g) of egg white has about 17 calories. Per 100 g that is 52 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in egg white?

Accepted Answer

One large (33 g) has 3.6 g of protein (10.9 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in egg white?

Accepted Answer

One large (33 g) has 0.2 g of carbohydrate, of which 0 g is fibre and 0.2 g is sugars.

Question 4

What vitamins and minerals does egg white contain?

Accepted Answer

Per large (33 g), the most notable are selenium (12% of the Daily Value), riboflavin (b2) (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these egg white nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 large (33 g)	Per 100 g	% Daily Value
Calories	17 kcal	52 kcal	—
Protein	3.6 g	11 g	7%
Carbohydrate	0.24 g	0.73 g	0%
Fibre	0 g	0 g	0%
Sugars	0.23 g	0.71 g	—
Fat	0.06 g	0.17 g	0%
Saturated fat	0 g	0 g	0%
Sodium	55 mg	166 mg	2%
Potassium	54 mg	163 mg	1%
Calcium	2.3 mg	7 mg	0%
Iron	0.03 mg	0.08 mg	0%
Vitamin C	0 mg	0 mg	0%

Egg white nutrition facts

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