omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Cottage cheese nutrition facts

One oz (28 g) of cottage cheese has 28 calories, with 3.2 g protein, 1 g carbohydrate, 1.2 g fat.

Key nutrition

Nutrition in 1 oz of cottage cheese and per 100 g
Nutrient1 oz (28 g)Per 100 g% Daily Value
Calories28 kcal98 kcal—
Protein3.2 g11 g6%
Carbohydrate0.96 g3.4 g0%
Fibre0 g0 g0%
Sugars0.76 g2.7 g—
Fat1.2 g4.3 g2%
Saturated fat0.49 g1.7 g2%
Sodium89 mg315 mg4%
Potassium30 mg104 mg1%
Calcium24 mg83 mg2%
Iron0.02 mg0.07 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in cottage cheese?
One oz (28 g) of cottage cheese has about 28 calories. Per 100 g that is 98 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in cottage cheese?
One oz (28 g) has 3.2 g of protein (11.1 g per 100 g). That makes it a good source of protein.
How many carbs are in cottage cheese?
One oz (28 g) has 1 g of carbohydrate, of which 0 g is fibre and 0.8 g is sugars.
Where do these cottage cheese nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.