omnibus
Loading nutrition database…
  • 100% Free
  • No Sign-Up
  • No Credit Card
  • No Free Trial
  • No Pro Tier
  • No Watermarks

Nothing is uploaded. Just open it and start.

Canned tuna nutrition facts

One cup, solid or chunks (154 g) of canned tuna has 132 calories, with 29.9 g protein, 0 g carbohydrate, 1.5 g fat, and is a notable source of selenium and vitamin b12.

Key nutrition

Nutrition in 1 cup, solid or chunks of canned tuna and per 100 g
Nutrient1 cup, solid or chunks (154 g)Per 100 g% Daily Value
Calories132 kcal86 kcal—
Protein30 g19 g60%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat1.5 g0.96 g2%
Saturated fat0.33 g0.21 g2%
Sodium380 mg247 mg17%
Potassium276 mg179 mg6%
Calcium26 mg17 mg2%
Iron2.5 mg1.6 mg14%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

More foods

Look up any of 7,800+ foods →

Frequently asked questions

How many calories are in canned tuna?
One cup, solid or chunks (154 g) of canned tuna has about 132 calories. Per 100 g that is 86 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in canned tuna?
One cup, solid or chunks (154 g) has 29.9 g of protein (19.4 g per 100 g). That makes it a good source of protein.
How many carbs are in canned tuna?
One cup, solid or chunks (154 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does canned tuna contain?
Per cup, solid or chunks (154 g), the most notable are selenium (198% of the Daily Value), vitamin b12 (164% of the Daily Value), niacin (b3) (97% of the Daily Value), vitamin b6 (29% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these canned tuna nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Spotted a bug or have a suggestion?

Found something broken, have an idea, or just want to say thanks about any of our tools? Every message reaches a real person.