Question 1

How many calories are in mango?

Accepted Answer

One fruit without refuse (336 g) of mango has about 202 calories. Per 100 g that is 60 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in mango?

Accepted Answer

One fruit without refuse (336 g) has 2.8 g of protein (0.8 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in mango?

Accepted Answer

One fruit without refuse (336 g) has 50.4 g of carbohydrate, of which 5.4 g is fibre and 46 g is sugars.

Question 4

What vitamins and minerals does mango contain?

Accepted Answer

Per fruit without refuse (336 g), the most notable are vitamin c (136% of the Daily Value), copper (41% of the Daily Value), folate (36% of the Daily Value), vitamin b6 (24% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these mango nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 fruit without refuse (336 g)	Per 100 g	% Daily Value
Calories	202 kcal	60 kcal	—
Protein	2.8 g	0.82 g	6%
Carbohydrate	50 g	15 g	18%
Fibre	5.4 g	1.6 g	19%
Sugars	46 g	14 g	—
Fat	1.3 g	0.38 g	2%
Saturated fat	0.31 g	0.09 g	2%
Sodium	3.4 mg	1 mg	0%
Potassium	564 mg	168 mg	12%
Calcium	37 mg	11 mg	3%
Iron	0.54 mg	0.16 mg	3%
Vitamin C	122 mg	36 mg	136%

Mango nutrition facts

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