Question 1

How many calories are in cod?

Accepted Answer

One fillet (180 g) of cod has about 189 calories. Per 100 g that is 105 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in cod?

Accepted Answer

One fillet (180 g) has 41 g of protein (22.8 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in cod?

Accepted Answer

One fillet (180 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.

Question 4

What vitamins and minerals does cod contain?

Accepted Answer

Per fillet (180 g), the most notable are selenium (123% of the Daily Value), vitamin b12 (79% of the Daily Value), vitamin b6 (30% of the Daily Value), niacin (b3) (28% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these cod nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 fillet (180 g)	Per 100 g	% Daily Value
Calories	189 kcal	105 kcal	—
Protein	41 g	23 g	82%
Carbohydrate	0 g	0 g	0%
Fibre	0 g	0 g	0%
Sugars	0 g	0 g	—
Fat	1.5 g	0.86 g	2%
Saturated fat	0.3 g	0.17 g	2%
Sodium	140 mg	78 mg	6%
Potassium	439 mg	244 mg	9%
Calcium	25 mg	14 mg	2%
Iron	0.88 mg	0.49 mg	5%
Vitamin C	1.8 mg	1 mg	2%

Cod nutrition facts

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