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Shrimp nutrition facts

3 oz (85 g) of shrimp has 84 calories, with 20.4 g protein, 0.2 g carbohydrate, 0.2 g fat, and is a notable source of copper and phosphorus.

Key nutrition

Nutrition in 3 oz of shrimp and per 100 g
Nutrient3 oz (85 g)Per 100 g% Daily Value
Calories84 kcal99 kcal—
Protein20 g24 g41%
Carbohydrate0.17 g0.2 g0%
Fat0.24 g0.28 g0%
Saturated fat0.05 g0.06 g0%
Sodium94 mg111 mg4%
Potassium220 mg259 mg5%
Calcium60 mg70 mg5%
Iron0.43 mg0.51 mg2%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in shrimp?
3 oz (85 g) of shrimp has about 84 calories. Per 100 g that is 99 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in shrimp?
3 oz (85 g) has 20.4 g of protein (24 g per 100 g). That makes it a good source of protein.
How many carbs are in shrimp?
3 oz (85 g) has 0.2 g of carbohydrate.
What vitamins and minerals does shrimp contain?
Per 3 oz (85 g), the most notable are copper (36% of the Daily Value), phosphorus (16% of the Daily Value), zinc (13% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these shrimp nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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