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Strawberries nutrition facts

One medium (1-1/4" dia) (12 g) of strawberries has 4 calories, with 0.1 g protein, 0.9 g carbohydrate, 0 g fat.

Key nutrition

Nutrition in 1 medium (1-1/4" dia) of strawberries and per 100 g
Nutrient1 medium (1-1/4" dia) (12 g)Per 100 g% Daily Value
Calories4 kcal32 kcal—
Protein0.08 g0.67 g0%
Carbohydrate0.92 g7.7 g0%
Fibre0.24 g2 g1%
Sugars0.59 g4.9 g—
Fat0.04 g0.3 g0%
Saturated fat0 g0.01 g0%
Sodium0.12 mg1 mg0%
Potassium18 mg153 mg0%
Calcium1.9 mg16 mg0%
Iron0.05 mg0.41 mg0%
Vitamin C7.1 mg59 mg8%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in strawberries?
One medium (1-1/4" dia) (12 g) of strawberries has about 4 calories. Per 100 g that is 32 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in strawberries?
One medium (1-1/4" dia) (12 g) has 0.1 g of protein (0.7 g per 100 g). It is not a significant source of protein.
How many carbs are in strawberries?
One medium (1-1/4" dia) (12 g) has 0.9 g of carbohydrate, of which 0.2 g is fibre and 0.6 g is sugars.
Where do these strawberries nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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