Question 1

How many calories are in grapes?

Accepted Answer

One NLEA serving (126 g) of grapes has about 87 calories. Per 100 g that is 69 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in grapes?

Accepted Answer

One NLEA serving (126 g) has 0.9 g of protein (0.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in grapes?

Accepted Answer

One NLEA serving (126 g) has 22.8 g of carbohydrate, of which 1.1 g is fibre and 19.5 g is sugars.

Question 4

What vitamins and minerals does grapes contain?

Accepted Answer

Per NLEA serving (126 g), the most notable are copper (18% of the Daily Value), vitamin k (15% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these grapes nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (126 g)	Per 100 g	% Daily Value
Calories	87 kcal	69 kcal	—
Protein	0.91 g	0.72 g	2%
Carbohydrate	23 g	18 g	8%
Fibre	1.1 g	0.9 g	4%
Sugars	20 g	16 g	—
Fat	0.2 g	0.16 g	0%
Saturated fat	0.07 g	0.05 g	0%
Sodium	2.5 mg	2 mg	0%
Potassium	241 mg	191 mg	5%
Calcium	13 mg	10 mg	1%
Iron	0.45 mg	0.36 mg	3%
Vitamin C	4 mg	3.2 mg	4%

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