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Sardines nutrition facts

One cup, drained (149 g) of sardines has 310 calories, with 36.7 g protein, 0 g carbohydrate, 17 g fat, and is a notable source of vitamin b12 and selenium.

Key nutrition

Nutrition in 1 cup, drained of sardines and per 100 g
Nutrient1 cup, drained (149 g)Per 100 g% Daily Value
Calories310 kcal208 kcal—
Protein37 g25 g73%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat17 g11 g22%
Saturated fat2.3 g1.5 g11%
Sodium457 mg307 mg20%
Potassium592 mg397 mg13%
Calcium569 mg382 mg44%
Iron4.4 mg2.9 mg24%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in sardines?
One cup, drained (149 g) of sardines has about 310 calories. Per 100 g that is 208 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in sardines?
One cup, drained (149 g) has 36.7 g of protein (24.6 g per 100 g). That makes it a good source of protein.
How many carbs are in sardines?
One cup, drained (149 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does sardines contain?
Per cup, drained (149 g), the most notable are vitamin b12 (555% of the Daily Value), selenium (143% of the Daily Value), phosphorus (58% of the Daily Value), niacin (b3) (49% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these sardines nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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