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Mackerel nutrition facts

One fillet (88 g) of mackerel has 231 calories, with 20.9 g protein, 0 g carbohydrate, 15.7 g fat, and is a notable source of vitamin b12 and selenium.

Key nutrition

Nutrition in 1 fillet of mackerel and per 100 g
Nutrient1 fillet (88 g)Per 100 g% Daily Value
Calories231 kcal262 kcal—
Protein21 g24 g42%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Fat16 g18 g20%
Saturated fat3.7 g4.2 g18%
Sodium73 mg83 mg3%
Potassium353 mg401 mg8%
Calcium13 mg15 mg1%
Iron1.4 mg1.6 mg8%
Vitamin C0.35 mg0.4 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in mackerel?
One fillet (88 g) of mackerel has about 231 calories. Per 100 g that is 262 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in mackerel?
One fillet (88 g) has 20.9 g of protein (23.8 g per 100 g). That makes it a good source of protein.
How many carbs are in mackerel?
One fillet (88 g) has 0 g of carbohydrate, of which 0 g is fibre.
What vitamins and minerals does mackerel contain?
Per fillet (88 g), the most notable are vitamin b12 (697% of the Daily Value), selenium (83% of the Daily Value), niacin (b3) (38% of the Daily Value), riboflavin (b2) (28% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these mackerel nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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