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Tempeh nutrition facts

One cup (166 g) of tempeh has 319 calories, with 33.7 g protein, 12.7 g carbohydrate, 17.9 g fat, and is a notable source of copper and manganese.

Key nutrition

Nutrition in 1 cup of tempeh and per 100 g
Nutrient1 cup (166 g)Per 100 g% Daily Value
Calories319 kcal192 kcal—
Protein34 g20 g67%
Carbohydrate13 g7.6 g5%
Fat18 g11 g23%
Saturated fat4.2 g2.5 g21%
Sodium15 mg9 mg1%
Potassium684 mg412 mg15%
Calcium184 mg111 mg14%
Iron4.5 mg2.7 mg25%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in tempeh?
One cup (166 g) of tempeh has about 319 calories. Per 100 g that is 192 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in tempeh?
One cup (166 g) has 33.7 g of protein (20.3 g per 100 g). That makes it a good source of protein.
How many carbs are in tempeh?
One cup (166 g) has 12.7 g of carbohydrate.
What vitamins and minerals does tempeh contain?
Per cup (166 g), the most notable are copper (103% of the Daily Value), manganese (94% of the Daily Value), riboflavin (b2) (46% of the Daily Value), phosphorus (35% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these tempeh nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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