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Lentils nutrition facts

One cup (192 g) of lentils has 676 calories, with 47.2 g protein, 121.7 g carbohydrate, 2 g fat, and is a notable source of folate and copper.

Key nutrition

Nutrition in 1 cup of lentils and per 100 g
Nutrient1 cup (192 g)Per 100 g% Daily Value
Calories676 kcal352 kcal—
Protein47 g25 g94%
Carbohydrate122 g63 g44%
Fibre21 g11 g73%
Sugars3.9 g2 g—
Fat2 g1.1 g3%
Saturated fat0.3 g0.15 g1%
Sodium12 mg6 mg1%
Potassium1300 mg677 mg28%
Calcium67 mg35 mg5%
Iron12 mg6.5 mg69%
Vitamin C8.6 mg4.5 mg10%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in lentils?
One cup (192 g) of lentils has about 676 calories. Per 100 g that is 352 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in lentils?
One cup (192 g) has 47.2 g of protein (24.6 g per 100 g). That makes it a good source of protein.
How many carbs are in lentils?
One cup (192 g) has 121.7 g of carbohydrate, of which 20.5 g is fibre and 3.9 g is sugars.
What vitamins and minerals does lentils contain?
Per cup (192 g), the most notable are folate (230% of the Daily Value), copper (161% of the Daily Value), thiamin (b1) (140% of the Daily Value), manganese (116% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these lentils nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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