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Mung beans nutrition facts

One cup (202 g) of mung beans has 212 calories, with 14.2 g protein, 38.8 g carbohydrate, 0.8 g fat, and is a notable source of folate and copper.

Key nutrition

Nutrition in 1 cup of mung beans and per 100 g
Nutrient1 cup (202 g)Per 100 g% Daily Value
Calories212 kcal105 kcal—
Protein14 g7 g28%
Carbohydrate39 g19 g14%
Fibre15 g7.6 g55%
Sugars4 g2 g—
Fat0.77 g0.38 g1%
Saturated fat0.23 g0.12 g1%
Sodium4 mg2 mg0%
Potassium537 mg266 mg11%
Calcium55 mg27 mg4%
Iron2.8 mg1.4 mg16%
Vitamin C2 mg1 mg2%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in mung beans?
One cup (202 g) of mung beans has about 212 calories. Per 100 g that is 105 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in mung beans?
One cup (202 g) has 14.2 g of protein (7 g per 100 g).
How many carbs are in mung beans?
One cup (202 g) has 38.8 g of carbohydrate, of which 15.4 g is fibre and 4 g is sugars.
What vitamins and minerals does mung beans contain?
Per cup (202 g), the most notable are folate (80% of the Daily Value), copper (35% of the Daily Value), thiamin (b1) (28% of the Daily Value), manganese (26% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these mung beans nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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