Question 1

How many calories are in kidney beans?

Accepted Answer

One cup (177 g) of kidney beans has about 225 calories. Per 100 g that is 127 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in kidney beans?

Accepted Answer

One cup (177 g) has 15.3 g of protein (8.7 g per 100 g).

Question 3

How many carbs are in kidney beans?

Accepted Answer

One cup (177 g) has 40.4 g of carbohydrate, of which 11.3 g is fibre and 0.6 g is sugars.

Question 4

What vitamins and minerals does kidney beans contain?

Accepted Answer

Per cup (177 g), the most notable are folate (58% of the Daily Value), copper (42% of the Daily Value), manganese (33% of the Daily Value), thiamin (b1) (24% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these kidney beans nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (177 g)	Per 100 g	% Daily Value
Calories	225 kcal	127 kcal	—
Protein	15 g	8.7 g	31%
Carbohydrate	40 g	23 g	15%
Fibre	11 g	6.4 g	40%
Sugars	0.57 g	0.32 g	—
Fat	0.89 g	0.5 g	1%
Saturated fat	0.13 g	0.07 g	1%
Sodium	1.8 mg	1 mg	0%
Potassium	717 mg	405 mg	15%
Calcium	62 mg	35 mg	5%
Iron	3.9 mg	2.2 mg	22%
Vitamin C	2.1 mg	1.2 mg	2%

Kidney beans nutrition facts

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