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Soy sauce nutrition facts

One tbsp (16 g) of soy sauce has 8 calories, with 1.3 g protein, 0.8 g carbohydrate, 0.1 g fat.

Key nutrition

Nutrition in 1 tbsp of soy sauce and per 100 g
Nutrient1 tbsp (16 g)Per 100 g% Daily Value
Calories8 kcal53 kcal—
Protein1.3 g8.1 g3%
Carbohydrate0.79 g4.9 g0%
Fibre0.13 g0.8 g0%
Sugars0.06 g0.4 g—
Fat0.09 g0.57 g0%
Saturated fat0.01 g0.07 g0%
Sodium878 mg5490 mg38%
Potassium70 mg435 mg1%
Calcium5.3 mg33 mg0%
Iron0.23 mg1.4 mg1%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in soy sauce?
One tbsp (16 g) of soy sauce has about 8 calories. Per 100 g that is 53 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in soy sauce?
One tbsp (16 g) has 1.3 g of protein (8.1 g per 100 g).
How many carbs are in soy sauce?
One tbsp (16 g) has 0.8 g of carbohydrate, of which 0.1 g is fibre and 0.1 g is sugars.
Where do these soy sauce nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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