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Milk chocolate nutrition facts

One bar, miniature (7 g) of milk chocolate has 37 calories, with 0.5 g protein, 4.2 g carbohydrate, 2.1 g fat.

Key nutrition

Nutrition in 1 bar, miniature of milk chocolate and per 100 g
Nutrient1 bar, miniature (7 g)Per 100 g% Daily Value
Calories37 kcal535 kcal—
Protein0.54 g7.7 g1%
Carbohydrate4.2 g59 g2%
Fibre0.24 g3.4 g1%
Sugars3.6 g52 g—
Fat2.1 g30 g3%
Saturated fat1.3 g19 g6%
Sodium5.5 mg79 mg0%
Potassium26 mg372 mg1%
Calcium13 mg189 mg1%
Iron0.17 mg2.4 mg1%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in milk chocolate?
One bar, miniature (7 g) of milk chocolate has about 37 calories. Per 100 g that is 535 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in milk chocolate?
One bar, miniature (7 g) has 0.5 g of protein (7.7 g per 100 g).
How many carbs are in milk chocolate?
One bar, miniature (7 g) has 4.2 g of carbohydrate, of which 0.2 g is fibre and 3.6 g is sugars.
Where do these milk chocolate nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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