Question 1

How many calories are in raspberries?

Accepted Answer

One cup (123 g) of raspberries has about 64 calories. Per 100 g that is 52 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in raspberries?

Accepted Answer

One cup (123 g) has 1.5 g of protein (1.2 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in raspberries?

Accepted Answer

One cup (123 g) has 14.6 g of carbohydrate, of which 8 g is fibre and 5.4 g is sugars.

Question 4

What vitamins and minerals does raspberries contain?

Accepted Answer

Per cup (123 g), the most notable are manganese (36% of the Daily Value), vitamin c (36% of the Daily Value), copper (12% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these raspberries nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (123 g)	Per 100 g	% Daily Value
Calories	64 kcal	52 kcal	—
Protein	1.5 g	1.2 g	3%
Carbohydrate	15 g	12 g	5%
Fibre	8 g	6.5 g	29%
Sugars	5.4 g	4.4 g	—
Fat	0.8 g	0.65 g	1%
Saturated fat	0.02 g	0.02 g	0%
Sodium	1.2 mg	1 mg	0%
Potassium	186 mg	151 mg	4%
Calcium	31 mg	25 mg	2%
Iron	0.85 mg	0.69 mg	5%
Vitamin C	32 mg	26 mg	36%

Raspberries nutrition facts

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