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Dark chocolate nutrition facts

One bar (101 g) of dark chocolate has 604 calories, with 7.9 g protein, 46.4 g carbohydrate, 43 g fat, and is a notable source of copper and manganese.

Key nutrition

Nutrition in 1 bar of dark chocolate and per 100 g
Nutrient1 bar (101 g)Per 100 g% Daily Value
Calories604 kcal598 kcal—
Protein7.9 g7.8 g16%
Carbohydrate46 g46 g17%
Fibre11 g11 g39%
Sugars24 g24 g—
Fat43 g43 g55%
Saturated fat25 g25 g124%
Sodium20 mg20 mg1%
Potassium722 mg715 mg15%
Calcium74 mg73 mg6%
Iron12 mg12 mg67%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in dark chocolate?
One bar (101 g) of dark chocolate has about 604 calories. Per 100 g that is 598 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in dark chocolate?
One bar (101 g) has 7.9 g of protein (7.8 g per 100 g).
How many carbs are in dark chocolate?
One bar (101 g) has 46.4 g of carbohydrate, of which 11 g is fibre and 24.2 g is sugars.
What vitamins and minerals does dark chocolate contain?
Per bar (101 g), the most notable are copper (199% of the Daily Value), manganese (86% of the Daily Value), iron (67% of the Daily Value), magnesium (55% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these dark chocolate nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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