Question 1

How many calories are in maple syrup?

Accepted Answer

One tbsp (20 g) of maple syrup has about 52 calories. Per 100 g that is 260 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in maple syrup?

Accepted Answer

One tbsp (20 g) has 0 g of protein (0 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in maple syrup?

Accepted Answer

One tbsp (20 g) has 13.4 g of carbohydrate, of which 0 g is fibre and 12.1 g is sugars.

Question 4

What vitamins and minerals does maple syrup contain?

Accepted Answer

Per tbsp (20 g), the most notable are manganese (25% of the Daily Value), riboflavin (b2) (20% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these maple syrup nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 tbsp (20 g)	Per 100 g	% Daily Value
Calories	52 kcal	260 kcal	—
Protein	0.01 g	0.04 g	0%
Carbohydrate	13 g	67 g	5%
Fibre	0 g	0 g	0%
Sugars	12 g	61 g	—
Fat	0.01 g	0.06 g	0%
Saturated fat	0 g	0.01 g	0%
Sodium	2.4 mg	12 mg	0%
Potassium	42 mg	212 mg	1%
Calcium	20 mg	102 mg	2%
Iron	0.02 mg	0.11 mg	0%
Vitamin C	0 mg	0 mg	0%

Maple syrup nutrition facts

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