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Vanilla ice cream nutrition facts

One serving 1/2 cup (66 g) of vanilla ice cream has 137 calories, with 2.3 g protein, 15.6 g carbohydrate, 7.3 g fat, and is a notable source of riboflavin (b2) and vitamin b12.

Key nutrition

Nutrition in 1 serving 1/2 cup of vanilla ice cream and per 100 g
Nutrient1 serving 1/2 cup (66 g)Per 100 g% Daily Value
Calories137 kcal207 kcal—
Protein2.3 g3.5 g5%
Carbohydrate16 g24 g6%
Fibre0.46 g0.7 g2%
Sugars14 g21 g—
Fat7.3 g11 g9%
Saturated fat4.5 g6.8 g22%
Sodium53 mg80 mg2%
Potassium131 mg199 mg3%
Calcium84 mg128 mg6%
Iron0.06 mg0.09 mg0%
Vitamin C0.4 mg0.6 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in vanilla ice cream?
One serving 1/2 cup (66 g) of vanilla ice cream has about 137 calories. Per 100 g that is 207 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in vanilla ice cream?
One serving 1/2 cup (66 g) has 2.3 g of protein (3.5 g per 100 g).
How many carbs are in vanilla ice cream?
One serving 1/2 cup (66 g) has 15.6 g of carbohydrate, of which 0.5 g is fibre and 14 g is sugars.
What vitamins and minerals does vanilla ice cream contain?
Per serving 1/2 cup (66 g), the most notable are riboflavin (b2) (12% of the Daily Value), vitamin b12 (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these vanilla ice cream nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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