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Honey nutrition facts

One tbsp (21 g) of honey has 64 calories, with 0.1 g protein, 17.3 g carbohydrate, 0 g fat.

Key nutrition

Nutrition in 1 tbsp of honey and per 100 g
Nutrient1 tbsp (21 g)Per 100 g% Daily Value
Calories64 kcal304 kcal—
Protein0.06 g0.3 g0%
Carbohydrate17 g82 g6%
Fibre0.04 g0.2 g0%
Sugars17 g82 g—
Fat0 g0 g0%
Saturated fat0 g0 g0%
Sodium0.84 mg4 mg0%
Potassium11 mg52 mg0%
Calcium1.3 mg6 mg0%
Iron0.09 mg0.42 mg0%
Vitamin C0.1 mg0.5 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in honey?
One tbsp (21 g) of honey has about 64 calories. Per 100 g that is 304 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in honey?
One tbsp (21 g) has 0.1 g of protein (0.3 g per 100 g). It is not a significant source of protein.
How many carbs are in honey?
One tbsp (21 g) has 17.3 g of carbohydrate, of which 0 g is fibre and 17.2 g is sugars.
Where do these honey nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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