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One slice (29 g) of white bread has 77 calories, with 2.6 g protein, 14.3 g carbohydrate, 1 g fat, and is a notable source of thiamin (b1) and selenium.
| Nutrient | 1 slice (29 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 77 kcal | 266 kcal | — |
| Protein | 2.6 g | 8.8 g | 5% |
| Carbohydrate | 14 g | 49 g | 5% |
| Fibre | 0.78 g | 2.7 g | 3% |
| Sugars | 1.6 g | 5.7 g | — |
| Fat | 0.97 g | 3.3 g | 1% |
| Saturated fat | 0.2 g | 0.7 g | 1% |
| Sodium | 142 mg | 490 mg | 6% |
| Potassium | 37 mg | 126 mg | 1% |
| Calcium | 42 mg | 144 mg | 3% |
| Iron | 1 mg | 3.6 mg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.
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