Question 1

How many calories are in pineapple?

Accepted Answer

One slice, thin (3-1/2" dia x 1/2" thick) (56 g) of pineapple has about 28 calories. Per 100 g that is 50 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in pineapple?

Accepted Answer

One slice, thin (3-1/2" dia x 1/2" thick) (56 g) has 0.3 g of protein (0.5 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in pineapple?

Accepted Answer

One slice, thin (3-1/2" dia x 1/2" thick) (56 g) has 7.3 g of carbohydrate, of which 0.8 g is fibre and 5.5 g is sugars.

Question 4

What vitamins and minerals does pineapple contain?

Accepted Answer

Per slice, thin (3-1/2" dia x 1/2" thick) (56 g), the most notable are vitamin c (30% of the Daily Value), manganese (23% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these pineapple nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 slice, thin (3-1/2" dia x 1/2" thick) (56 g)	Per 100 g	% Daily Value
Calories	28 kcal	50 kcal	—
Protein	0.3 g	0.54 g	1%
Carbohydrate	7.3 g	13 g	3%
Fibre	0.78 g	1.4 g	3%
Sugars	5.5 g	9.8 g	—
Fat	0.07 g	0.12 g	0%
Saturated fat	0.01 g	0.01 g	0%
Sodium	0.56 mg	1 mg	0%
Potassium	61 mg	109 mg	1%
Calcium	7.3 mg	13 mg	1%
Iron	0.16 mg	0.29 mg	1%
Vitamin C	27 mg	48 mg	30%

Pineapple nutrition facts

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