Question 1

How many calories are in turkey breast?

Accepted Answer

3 oz (85 g) of turkey breast has about 125 calories. Per 100 g that is 147 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in turkey breast?

Accepted Answer

3 oz (85 g) has 25.6 g of protein (30.1 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in turkey breast?

Accepted Answer

3 oz (85 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.

Question 4

What vitamins and minerals does turkey breast contain?

Accepted Answer

Per 3 oz (85 g), the most notable are niacin (b3) (63% of the Daily Value), selenium (47% of the Daily Value), vitamin b6 (40% of the Daily Value), phosphorus (16% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these turkey breast nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	3 oz (85 g)	Per 100 g	% Daily Value
Calories	125 kcal	147 kcal	—
Protein	26 g	30 g	51%
Carbohydrate	0 g	0 g	0%
Fibre	0 g	0 g	0%
Sugars	0 g	0 g	—
Fat	1.8 g	2.1 g	2%
Saturated fat	0.5 g	0.59 g	3%
Sodium	84 mg	99 mg	4%
Potassium	212 mg	249 mg	5%
Calcium	7.7 mg	9 mg	1%
Iron	0.6 mg	0.71 mg	3%
Vitamin C	0 mg	0 mg	0%

Turkey breast nutrition facts

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