Question 1

How many calories are in chicken thigh (roasted)?

Accepted Answer

3 oz (85 g) of chicken thigh (roasted) has about 152 calories. Per 100 g that is 179 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in chicken thigh (roasted)?

Accepted Answer

3 oz (85 g) has 21.1 g of protein (24.8 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in chicken thigh (roasted)?

Accepted Answer

3 oz (85 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.

Question 4

What vitamins and minerals does chicken thigh (roasted) contain?

Accepted Answer

Per 3 oz (85 g), the most notable are selenium (42% of the Daily Value), niacin (b3) (33% of the Daily Value), vitamin b6 (23% of the Daily Value), pantothenic acid (b5) (22% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these chicken thigh (roasted) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	3 oz (85 g)	Per 100 g	% Daily Value
Calories	152 kcal	179 kcal	—
Protein	21 g	25 g	42%
Carbohydrate	0 g	0 g	0%
Fibre	0 g	0 g	0%
Sugars	0 g	0 g	—
Fat	6.9 g	8.2 g	9%
Saturated fat	2 g	2.3 g	10%
Sodium	90 mg	106 mg	4%
Potassium	229 mg	269 mg	5%
Calcium	7.7 mg	9 mg	1%
Iron	0.96 mg	1.1 mg	5%
Vitamin C	0 mg	0 mg	0%

Chicken thigh (roasted) nutrition facts

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