Question 1

How many calories are in chicken breast (roasted)?

Accepted Answer

One breast, bone and skin removed (86 g) of chicken breast (roasted) has about 142 calories. Per 100 g that is 165 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in chicken breast (roasted)?

Accepted Answer

One breast, bone and skin removed (86 g) has 26.7 g of protein (31 g per 100 g). That makes it a good source of protein.

Question 3

How many carbs are in chicken breast (roasted)?

Accepted Answer

One breast, bone and skin removed (86 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.

Question 4

What vitamins and minerals does chicken breast (roasted) contain?

Accepted Answer

Per breast, bone and skin removed (86 g), the most notable are niacin (b3) (74% of the Daily Value), selenium (43% of the Daily Value), vitamin b6 (30% of the Daily Value), pantothenic acid (b5) (17% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these chicken breast (roasted) nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 breast, bone and skin removed (86 g)	Per 100 g	% Daily Value
Calories	142 kcal	165 kcal	—
Protein	27 g	31 g	53%
Carbohydrate	0 g	0 g	0%
Fibre	0 g	0 g	0%
Sugars	0 g	0 g	—
Fat	3.1 g	3.6 g	4%
Saturated fat	0.87 g	1 g	4%
Sodium	64 mg	74 mg	3%
Potassium	220 mg	256 mg	5%
Calcium	13 mg	15 mg	1%
Iron	0.89 mg	1 mg	5%
Vitamin C	0 mg	0 mg	0%

Chicken breast (roasted) nutrition facts

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