Question 1

How many calories are in tangerine?

Accepted Answer

One NLEA serving (109 g) of tangerine has about 58 calories. Per 100 g that is 53 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in tangerine?

Accepted Answer

One NLEA serving (109 g) has 0.9 g of protein (0.8 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in tangerine?

Accepted Answer

One NLEA serving (109 g) has 14.5 g of carbohydrate, of which 2 g is fibre and 11.6 g is sugars.

Question 4

What vitamins and minerals does tangerine contain?

Accepted Answer

Per NLEA serving (109 g), the most notable are vitamin c (32% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these tangerine nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (109 g)	Per 100 g	% Daily Value
Calories	58 kcal	53 kcal	—
Protein	0.88 g	0.81 g	2%
Carbohydrate	14 g	13 g	5%
Fibre	2 g	1.8 g	7%
Sugars	12 g	11 g	—
Fat	0.34 g	0.31 g	0%
Saturated fat	0.04 g	0.04 g	0%
Sodium	2.2 mg	2 mg	0%
Potassium	181 mg	166 mg	4%
Calcium	40 mg	37 mg	3%
Iron	0.16 mg	0.15 mg	1%
Vitamin C	29 mg	27 mg	32%

Tangerine nutrition facts

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