Question 1

How many calories are in kiwi?

Accepted Answer

One NLEA serving (148 g) of kiwi has about 90 calories. Per 100 g that is 61 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in kiwi?

Accepted Answer

One NLEA serving (148 g) has 1.7 g of protein (1.1 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in kiwi?

Accepted Answer

One NLEA serving (148 g) has 21.8 g of carbohydrate, of which 4.4 g is fibre and 13.3 g is sugars.

Question 4

What vitamins and minerals does kiwi contain?

Accepted Answer

Per NLEA serving (148 g), the most notable are vitamin c (152% of the Daily Value), vitamin k (50% of the Daily Value), copper (21% of the Daily Value), vitamin e (14% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these kiwi nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (148 g)	Per 100 g	% Daily Value
Calories	90 kcal	61 kcal	—
Protein	1.7 g	1.1 g	3%
Carbohydrate	22 g	15 g	8%
Fibre	4.4 g	3 g	16%
Sugars	13 g	9 g	—
Fat	0.77 g	0.52 g	1%
Saturated fat	0.04 g	0.03 g	0%
Sodium	4.4 mg	3 mg	0%
Potassium	462 mg	312 mg	10%
Calcium	50 mg	34 mg	4%
Iron	0.46 mg	0.31 mg	3%
Vitamin C	137 mg	93 mg	152%

Kiwi nutrition facts

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