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Pear nutrition facts

One NLEA serving (166 g) of pear has 95 calories, with 0.6 g protein, 25.2 g carbohydrate, 0.2 g fat, and is a notable source of copper.

Key nutrition

Nutrition in 1 NLEA serving of pear and per 100 g
Nutrient1 NLEA serving (166 g)Per 100 g% Daily Value
Calories95 kcal57 kcal—
Protein0.6 g0.36 g1%
Carbohydrate25 g15 g9%
Fibre5.1 g3.1 g18%
Sugars16 g9.8 g—
Fat0.23 g0.14 g0%
Saturated fat0.04 g0.02 g0%
Sodium1.7 mg1 mg0%
Potassium193 mg116 mg4%
Calcium15 mg9 mg1%
Iron0.3 mg0.18 mg2%
Vitamin C7.1 mg4.3 mg8%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in pear?
One NLEA serving (166 g) of pear has about 95 calories. Per 100 g that is 57 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in pear?
One NLEA serving (166 g) has 0.6 g of protein (0.4 g per 100 g). It is not a significant source of protein.
How many carbs are in pear?
One NLEA serving (166 g) has 25.2 g of carbohydrate, of which 5.1 g is fibre and 16.2 g is sugars.
What vitamins and minerals does pear contain?
Per NLEA serving (166 g), the most notable are copper (15% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these pear nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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