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Pork sausage nutrition facts

One serving (57 g) of pork sausage has 195 calories, with 6.8 g protein, 2.1 g carbohydrate, 17.4 g fat, and is a notable source of vitamin b12 and niacin (b3).

Key nutrition

Nutrition in 1 serving of pork sausage and per 100 g
Nutrient1 serving (57 g)Per 100 g% Daily Value
Calories195 kcal342 kcal—
Protein6.8 g12 g14%
Carbohydrate2.1 g3.6 g1%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat17 g31 g22%
Saturated fat5.6 g9.9 g28%
Sodium499 mg876 mg22%
Potassium131 mg230 mg3%
Calcium42 mg74 mg3%
Iron0.74 mg1.3 mg4%
Vitamin C0.4 mg0.7 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in pork sausage?
One serving (57 g) of pork sausage has about 195 calories. Per 100 g that is 342 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in pork sausage?
One serving (57 g) has 6.8 g of protein (12 g per 100 g). That makes it a good source of protein.
How many carbs are in pork sausage?
One serving (57 g) has 2.1 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does pork sausage contain?
Per serving (57 g), the most notable are vitamin b12 (14% of the Daily Value), niacin (b3) (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these pork sausage nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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