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Ham nutrition facts

One slice (28 g) of ham has 46 calories, with 4.6 g protein, 1 g carbohydrate, 2.5 g fat, and is a notable source of thiamin (b1) and selenium.

Key nutrition

Nutrition in 1 slice of ham and per 100 g
Nutrient1 slice (28 g)Per 100 g% Daily Value
Calories46 kcal164 kcal—
Protein4.6 g17 g9%
Carbohydrate1 g3.6 g0%
Fibre0.36 g1.3 g1%
Sugars0.28 g1 g—
Fat2.5 g8.8 g3%
Saturated fat0.14 g0.5 g1%
Sodium228 mg814 mg10%
Potassium80 mg287 mg2%
Calcium6.7 mg24 mg1%
Iron0.29 mg1 mg2%
Vitamin C1.1 mg4 mg1%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in ham?
One slice (28 g) of ham has about 46 calories. Per 100 g that is 164 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in ham?
One slice (28 g) has 4.6 g of protein (16.6 g per 100 g). That makes it a good source of protein.
How many carbs are in ham?
One slice (28 g) has 1 g of carbohydrate, of which 0.4 g is fibre and 0.3 g is sugars.
What vitamins and minerals does ham contain?
Per slice (28 g), the most notable are thiamin (b1) (15% of the Daily Value), selenium (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these ham nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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