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Roti (chapati) nutrition facts

One roti (40 g) of roti (chapati) has 98 calories, with 3.8 g protein, 20.8 g carbohydrate, 0.7 g fat, and is a notable source of manganese and selenium.

Key nutrition

Nutrition in 1 roti of roti (chapati) and per 100 g
Nutrient1 roti (40 g)Per 100 g% Daily Value
Calories98 kcal246 kcal—
Protein3.8 g9.5 g8%
Carbohydrate21 g52 g8%
Fibre3.1 g7.7 g11%
Sugars0.12 g0.3 g—
Fat0.72 g1.8 g1%
Saturated fat0.12 g0.31 g1%
Sodium0.58 mg1.4 mg0%
Potassium105 mg263 mg2%
Calcium9.8 mg25 mg1%
Iron1 mg2.6 mg6%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database, calculated from USDA-measured ingredients. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in roti (chapati)?
One roti (40 g) of roti (chapati) has about 98 calories. Per 100 g that is 246 calories. The figures are from the USDA FoodData Central database, calculated from USDA-measured ingredients.
How much protein is in roti (chapati)?
One roti (40 g) has 3.8 g of protein (9.5 g per 100 g).
How many carbs are in roti (chapati)?
One roti (40 g) has 20.8 g of carbohydrate, of which 3.1 g is fibre and 0.1 g is sugars.
What vitamins and minerals does roti (chapati) contain?
Per roti (40 g), the most notable are manganese (51% of the Daily Value), selenium (33% of the Daily Value), copper (13% of the Daily Value), thiamin (b1) (12% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these roti (chapati) nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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