Question 1

How many calories are in raisins?

Accepted Answer

One cup (not packed) (145 g) of raisins has about 436 calories. Per 100 g that is 301 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in raisins?

Accepted Answer

One cup (not packed) (145 g) has 4.8 g of protein (3.3 g per 100 g).

Question 3

How many carbs are in raisins?

Accepted Answer

One cup (not packed) (145 g) has 116 g of carbohydrate, of which 4.8 g is fibre and 95.3 g is sugars.

Question 4

What vitamins and minerals does raisins contain?

Accepted Answer

Per cup (not packed) (145 g), the most notable are copper (37% of the Daily Value), vitamin b6 (28% of the Daily Value), potassium (23% of the Daily Value), riboflavin (b2) (21% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these raisins nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (not packed) (145 g)	Per 100 g	% Daily Value
Calories	436 kcal	301 kcal	—
Protein	4.8 g	3.3 g	10%
Carbohydrate	116 g	80 g	42%
Fibre	4.8 g	3.3 g	17%
Sugars	95 g	66 g	—
Fat	0.29 g	0.2 g	0%
Saturated fat	0.09 g	0.07 g	0%
Sodium	35 mg	24 mg	2%
Potassium	1082 mg	746 mg	23%
Calcium	93 mg	64 mg	7%
Iron	1.4 mg	0.98 mg	8%
Vitamin C	4.6 mg	3.2 mg	5%

Raisins nutrition facts

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