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Pork chop nutrition facts

3 oz (85 g) of pork chop has 189 calories, with 20.7 g protein, 0 g carbohydrate, 11.1 g fat, and is a notable source of selenium and niacin (b3).

Key nutrition

Nutrition in 3 oz of pork chop and per 100 g
Nutrient3 oz (85 g)Per 100 g% Daily Value
Calories189 kcal222 kcal—
Protein21 g24 g41%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat11 g13 g14%
Saturated fat3.8 g4.5 g19%
Sodium47 mg55 mg2%
Potassium280 mg329 mg6%
Calcium24 mg28 mg2%
Iron0.58 mg0.68 mg3%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in pork chop?
3 oz (85 g) of pork chop has about 189 calories. Per 100 g that is 222 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in pork chop?
3 oz (85 g) has 20.7 g of protein (24.4 g per 100 g). That makes it a good source of protein.
How many carbs are in pork chop?
3 oz (85 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does pork chop contain?
Per 3 oz (85 g), the most notable are selenium (66% of the Daily Value), niacin (b3) (40% of the Daily Value), thiamin (b1) (38% of the Daily Value), vitamin b6 (32% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these pork chop nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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