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Bacon nutrition facts

One slice cooked (8 g) of bacon has 44 calories, with 2.9 g protein, 0.1 g carbohydrate, 3.5 g fat.

Key nutrition

Nutrition in 1 slice cooked of bacon and per 100 g
Nutrient1 slice cooked (8 g)Per 100 g% Daily Value
Calories44 kcal548 kcal—
Protein2.9 g36 g6%
Carbohydrate0.11 g1.4 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat3.5 g43 g4%
Saturated fat1.1 g14 g6%
Sodium177 mg2190 mg8%
Potassium44 mg539 mg1%
Calcium0.81 mg10 mg0%
Iron0.12 mg1.5 mg1%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in bacon?
One slice cooked (8 g) of bacon has about 44 calories. Per 100 g that is 548 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in bacon?
One slice cooked (8 g) has 2.9 g of protein (35.7 g per 100 g). That makes it a good source of protein.
How many carbs are in bacon?
One slice cooked (8 g) has 0.1 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
Where do these bacon nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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