Question 1

How many calories are in plum?

Accepted Answer

One NLEA serving (151 g) of plum has about 69 calories. Per 100 g that is 46 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in plum?

Accepted Answer

One NLEA serving (151 g) has 1.1 g of protein (0.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in plum?

Accepted Answer

One NLEA serving (151 g) has 17.2 g of carbohydrate, of which 2.1 g is fibre and 15 g is sugars.

Question 4

What vitamins and minerals does plum contain?

Accepted Answer

Per NLEA serving (151 g), the most notable are vitamin c (16% of the Daily Value), copper (10% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these plum nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (151 g)	Per 100 g	% Daily Value
Calories	69 kcal	46 kcal	—
Protein	1.1 g	0.7 g	2%
Carbohydrate	17 g	11 g	6%
Fibre	2.1 g	1.4 g	8%
Sugars	15 g	9.9 g	—
Fat	0.42 g	0.28 g	1%
Saturated fat	0.03 g	0.02 g	0%
Sodium	0 mg	0 mg	0%
Potassium	237 mg	157 mg	5%
Calcium	9.1 mg	6 mg	1%
Iron	0.26 mg	0.17 mg	1%
Vitamin C	14 mg	9.5 mg	16%

Plum nutrition facts

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