Question 1

How many calories are in peach?

Accepted Answer

One NLEA serving (147 g) of peach has about 57 calories. Per 100 g that is 39 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in peach?

Accepted Answer

One NLEA serving (147 g) has 1.3 g of protein (0.9 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in peach?

Accepted Answer

One NLEA serving (147 g) has 14 g of carbohydrate, of which 2.2 g is fibre and 12.3 g is sugars.

Question 4

What vitamins and minerals does peach contain?

Accepted Answer

Per NLEA serving (147 g), the most notable are copper (11% of the Daily Value), vitamin c (11% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these peach nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 NLEA serving (147 g)	Per 100 g	% Daily Value
Calories	57 kcal	39 kcal	—
Protein	1.3 g	0.91 g	3%
Carbohydrate	14 g	9.5 g	5%
Fibre	2.2 g	1.5 g	8%
Sugars	12 g	8.4 g	—
Fat	0.37 g	0.25 g	0%
Saturated fat	0.03 g	0.02 g	0%
Sodium	0 mg	0 mg	0%
Potassium	279 mg	190 mg	6%
Calcium	8.8 mg	6 mg	1%
Iron	0.37 mg	0.25 mg	2%
Vitamin C	9.7 mg	6.6 mg	11%

Peach nutrition facts

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