Question 1

How many calories are in orange juice?

Accepted Answer

One cup (248 g) of orange juice has about 112 calories. Per 100 g that is 45 calories. The figures are from the USDA FoodData Central database (lab-measured values).

Question 2

How much protein is in orange juice?

Accepted Answer

One cup (248 g) has 1.7 g of protein (0.7 g per 100 g). It is not a significant source of protein.

Question 3

How many carbs are in orange juice?

Accepted Answer

One cup (248 g) has 25.8 g of carbohydrate, of which 0.5 g is fibre and 20.8 g is sugars.

Question 4

What vitamins and minerals does orange juice contain?

Accepted Answer

Per cup (248 g), the most notable are vitamin c (138% of the Daily Value), thiamin (b1) (19% of the Daily Value), folate (19% of the Daily Value), copper (12% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.

Question 5

Where do these orange juice nutrition numbers come from?

Accepted Answer

They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

Nutrient	1 cup (248 g)	Per 100 g	% Daily Value
Calories	112 kcal	45 kcal	—
Protein	1.7 g	0.7 g	3%
Carbohydrate	26 g	10 g	9%
Fibre	0.5 g	0.2 g	2%
Sugars	21 g	8.4 g	—
Fat	0.5 g	0.2 g	1%
Saturated fat	0.06 g	0.02 g	0%
Sodium	2.5 mg	1 mg	0%
Potassium	496 mg	200 mg	11%
Calcium	27 mg	11 mg	2%
Iron	0.5 mg	0.2 mg	3%
Vitamin C	124 mg	50 mg	138%

Orange juice nutrition facts

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