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Olive oil nutrition facts

One tablespoon (14 g) of olive oil has 119 calories, with 0 g protein, 0 g carbohydrate, 13.5 g fat, and is a notable source of vitamin e.

Key nutrition

Nutrition in 1 tablespoon of olive oil and per 100 g
Nutrient1 tablespoon (14 g)Per 100 g% Daily Value
Calories119 kcal884 kcal—
Protein0 g0 g0%
Carbohydrate0 g0 g0%
Fibre0 g0 g0%
Sugars0 g0 g—
Fat14 g100 g17%
Saturated fat1.9 g14 g9%
Sodium0.27 mg2 mg0%
Potassium0.14 mg1 mg0%
Calcium0.14 mg1 mg0%
Iron0.08 mg0.56 mg0%
Vitamin C0 mg0 mg0%

Values are from the USDA FoodData Central database. The tool above shows every vitamin, mineral, fat and amino acid, and any portion you like.

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Frequently asked questions

How many calories are in olive oil?
One tablespoon (14 g) of olive oil has about 119 calories. Per 100 g that is 884 calories. The figures are from the USDA FoodData Central database (lab-measured values).
How much protein is in olive oil?
One tablespoon (14 g) has 0 g of protein (0 g per 100 g). It is not a significant source of protein.
How many carbs are in olive oil?
One tablespoon (14 g) has 0 g of carbohydrate, of which 0 g is fibre and 0 g is sugars.
What vitamins and minerals does olive oil contain?
Per tablespoon (14 g), the most notable are vitamin e (13% of the Daily Value). The tool above lists every vitamin and mineral the USDA measured, at any portion size.
Where do these olive oil nutrition numbers come from?
They come from the USDA FoodData Central database (SR Legacy), which is public domain, scaled to the portion shown. Brands and recipes vary, so treat them as typical values. Nothing you look up here is sent to a server.

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